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Tropical Pineapple Mango Smoothie

January 16, 2019 By delightfulplate 5 Comments

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This Tropical Pineapple Mango Smoothie is a tasty and healthy drink with a pleasant sweet fruity scent. It is also dairy-free with no added sugar.

This Tropical Pineapple Mango Smoothie is a tasty and healthy drink with a pleasant sweet fruity scent. Made with fresh mango, pineapple, passion fruit and coconut juice, it is dairy-free with no added sugar.

Delicious and Healthy Tropical Fruits

This tropical smoothie uses four delicious tropical fruits to deliver plenty of freshness as well as sweetness, a touch of tartness and a relaxing sweet aroma. If you are in the middle of a cold winter, I hope this smoothie will bring back some sunshine from your tropical getaways. If you are dealing with summer heat, this is also a fantastic drink to relieve your thirst.

The fruits I use are mango, pineapple, passion fruits and coconut which are all popular in Vietnam. It is best to make smoothie with fresh fruits, but I sometimes use frozen mango and pineapple and it works too.

For coconut, you should use the fresh coconut water from a young coconut for best results. You may want to buy a coconut opening tool to drill a hole on the coconut to get the juice.

For passion fruits, choose ones that are purple/red and heavier than their size with wrinkles which indicate they are ripe. I love to use passion fruits to make drinks, such as this passion fruit smoothie or passion fruit iced tea.

Making Tropical Pineapple Mango Smoothie

This Tropical Pineapple Mango Smoothie is a tasty and healthy drink with a pleasant sweet fruity scent. This thirst-quenching drink is also dairy-free with no added sugar.

It is very quick and easy to make this tropical smoothie. You will need to peel and cut the mango and pineapple into chunks, extract coconut water and passion fruit juice. Then throw all the ingredients together with some ice into your blender and blend until smooth.

To extract juice from passion fruits, you will need a sieve/strainer. Place the strainer over a bowl, then cut open passion fruits, scoop out the flesh onto the strainer. Use the back of a spoon to help extract the juice.

Extracting juice from passion fruits with a strainer and a spoon

You don’t really need a very powerful blender to make a perfectly smooth drink with these fruits. However after making smoothie almost every day with my Vitamix in the last three years, I think investing in a powerful blender like a Vitamix or Blendtec is totally worth it.

When I was in Europe last month, I tried a Magimix blender which is much cheaper than Vitamix or Blendtec. It seems to to be durable and blend pretty well. If you have other blenders you recommend, feel free to comment and let me know.

I’d love to hear what you think about the dish, so please feel free to leave a comment. New recipes are added every week so let’s connect on Facebook, Pinterest and Instagram for the latest updates. You can find my collection of Vietnamese recipes here.

Tropical Pineapple Mango Smoothie

Tropical Pineapple Mango Smoothie

This Tropical Pineapple Mango Smoothie is a tasty and healthy drink with a pleasant sweet fruity scent. It is also dairy-free with no added sugar.
5 from 1 vote
Print Pin Rate
Course: Breakfast, Drinks
Cuisine: Vietnamese
Prep Time: 5 minutes
Cook Time: 1 minute
Total Time: 6 minutes
Servings: 2 people
Calories: 232kcal
Author: delightfulplate

Ingredients

  • 3 passion fruits
  • 1 ripe mango, cut into chunks (about 6 oz)
  • 6 oz fresh pineapple chunks (about 1/4 or 1/3 of a pineapple)
  • 3/4 cup fresh young coconut water
  • 1/2 cup ice
US Customary - Metric

Instructions

  • Cut open passion fruits, scoop out the pulps and strain to remove the seeds. Use the back of a spoon to help extract the passion fruit juice. We need about 3 tablespoons of passion fruit juice.
  • Add mango chunks, pineapple chunks, ice, passion fruit juice and coconut water to the blender container. Blend until smooth. You can control how thick or thin the smoothie is by adjusting the amount of coconut water and ice.
  • Pour the smoothie into serving glasses and serve immediately.

Notes

It is best to make smoothie with fresh fruits, but I sometimes use frozen mango and pineapple and it works too.
For coconut, you should use the fresh coconut water from a young coconut for best results. You may want to buy a coconut opening tool to drill a hole on the coconut to get the juice more easily.

Nutrition

Calories: 232kcal | Carbohydrates: 56g | Protein: 4g | Fat: 1g | Saturated Fat: 0g | Cholesterol: 0mg | Sodium: 132mg | Potassium: 900mg | Fiber: 16g | Sugar: 36g | Vitamin A: 2565IU | Vitamin C: 111.1mg | Calcium: 57mg | Iron: 2.7mg
Tried this recipe?Mention @delightfulplate

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  • Vietnamese Fruit Salad with Spicy SaltVietnamese Fruit Salad with Spicy Salt

Filed Under: All Recipes, Breakfast, Drinks, Vietnamese Recipes Tagged With: mango smoothie, passion fruit smoothie, pineapple smoothie, tropical smoothie

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Reader Interactions

Comments

  1. Don

    December 9, 2019 at 2:09 am

    What can I use instead of coconut juice?

    Reply
    • delightfulplate

      December 11, 2019 at 2:34 am

      I think you can use some water and additional ice. Depending on how sweet other fruits are, you may want to add a little bit of honey or maple syrup to sweeten it to your liking.

      Reply
  2. john kamwanji

    September 13, 2019 at 9:51 am

    5 stars
    just perfect

    Reply
    • delightfulplate

      September 15, 2019 at 10:14 pm

      Thank you so much!

      Reply

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  1. Strawberry Peach Smoothie - Delightful Plate says:
    May 17, 2019 at 8:55 pm

    […] You may also like this Tropical Mango Pineapple Smoothie. […]

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Hi, I'm Sophie! Delightful Plate is where I share authentic Vietnamese recipes that have been cooked in my family for years, as well as other Asian recipes and recipes inspired by ingredients and flavors from other cuisines. Read More…

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