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pour banana matcha smoothie into a glass
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Matcha Banana Smoothie

This Matcha Banana Smoothie is a healthy and tasty drink you can make in minutes. A nutritious addition to your breakfast!
Prep Time4 mins
Cook Time1 min
Course: Breakfast, Drinks
Cuisine: American
Keyword: matcha banana smoothie, matcha smoothie
Servings: 2 people
Calories: 201kcal
Author: Sophie

Ingredients

  • 2 kale leaves with stems removed, torn (about 0.9 oz or 25g)
  • 2 medium bananas, sliced (about 6-6.5 oz or 170-180g)
  • 2 teaspoons matcha powder
  • 3/4 cup milk (180ml)
  • 2/3 cup ice cubes

Instructions

  • Add torn kale leaves, sliced bananas, matcha powder, milk and ice to your blender. Blend until smooth.
  • Pour into serving glasses and enjoy right away.

Notes

If you use frozen bananas, remove or reduce the ice. Add more or less milk to adjust the consistency of the smoothie.

Nutrition

Calories: 201kcal | Carbohydrates: 36g | Protein: 9g | Fat: 4g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 9mg | Sodium: 66mg | Potassium: 823mg | Fiber: 3g | Sugar: 19g | Vitamin A: 6118IU | Vitamin C: 79mg | Calcium: 197mg | Iron: 2mg