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Strawberry Peach Smoothie with Mint and Parsley
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5 from 1 vote

Strawberry Peach Smoothie

This Strawberry Peach Smoothie is a tasty and healthy drink made with all natural ingredients. The summer fruits together with mint and parsley make it so refreshing. It is also dairy-free and vegan.
Prep Time4 minutes
Cook Time1 minute
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: American
Keyword: summer smoothie
Servings: 2 people
Calories: 155kcal
Author: Sophie

Ingredients

  • 1 peach, cored
  • a quarter of a pineapple
  • 1 small mango, peeled and cut up (or a half of a large mango)
  • 1 baby banana, peeled and cut up (or a half of a regular banana)
  • 6 strawberries
  • mint leaves from 2-3 sprigs of mint
  • parsley leaves from 2-3 sprigs of parsley
  • 1/3 cup ice

Instructions

  • Cut all fruits into chunks, then add all ingredients to your blender container and blend until smooth. Transfer to serving glasses.
  • You can adjust how thin/thick the smoothie is by using more or less ice. Though I find it not necessary, you can sweeten the smoothie with maple syrup if desired.

Nutrition

Calories: 155kcal | Carbohydrates: 39g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 4mg | Potassium: 583mg | Fiber: 5g | Sugar: 29g | Vitamin A: 1402IU | Vitamin C: 69mg | Calcium: 17mg | Iron: 1mg